REBEL TO FEEL WELL
Take your power back. Rewrite your health story.
⚡ Feeling dismissed or unheard by the healthcare system?
⚡ Trapped in quick fixes, fad diets, or a cabinet-full of pills?
⚡ Ready to finally get to the root of your health struggles?
You don’t need another band-aid solution. You need a rebellion.
As a certified naturopathic health coach, I’ll listen to your story — really listen — and together we’ll uncover the hidden patterns, stressors, and habits that have been keeping you stuck.
Instead of handing your health over to someone else, you’ll learn how to reclaim it on your terms.
I’ll guide you to use food, movement, and lifestyle changes in a way that feels doable, freeing, and aligned with your values. You can build a life where your body feels supported, your mind feels calmer, and your energy finally returns.
Ready to start your rebellion?
Book a free Health Rebellion Kickstart Call
and take your first steps toward lasting change.
The Single Step
60 min rebel health session: £65
This is your escape route away from quick fixes and outdated advice — take your health into your own hands.
Whether you’re curious about health coaching, or you’re ready for ongoing support, this session will help you cut through confusion, focus on what really matters, and map out your next steps.
📍 Sessions available online or in-person in the Bournemouth area.
✨ Not sure yet? Book a free 30-minute Kickstart Call to test the waters and take your first rebellious step.
🔥 What you’ll get:
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A full health assessment that digs beneath the surface to uncover patterns, stressors, and root causes.
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Clarity on your priorities so you can stop spinning your wheels and start moving forward.
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A co-created, personalised health plan — practical, rebellious, and aligned with your values.
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Supporting tools and resources to help you turn insight into action.
After our session, you’ll receive your personalised health plan by email, along with strategies to help you break free from what’s been holding you back.
Everyone has the right to be healthy — and everyone has something of value to offer.
If the price feels out of reach but you’re ready to step into your health rebellion, get in touch. We’ll find a way forward together.
The Health Rebellion!
Transformative coaching programme: £300
Modern life wears you down — endless demands, quick fixes, and a system that treats symptoms instead of causes. No wonder so many women feel exhausted, disconnected, and stuck.
This programme is your rebellion against all that. Together, we’ll uncover what’s really driving your struggles, dismantle the patterns keeping you trapped, and build a way forward that actually works for you.
This bespoke programme includes:
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A deep-dive health assessment (90 mins) — uncovering your health story, symptoms, and hidden challenges.
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Education & insights — not band-aid fixes, but the real roots of your struggles and sustainable solutions.
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A nurturing space to reconnect with your long-term goals, prioritise what matters, and design a plan that’s truly yours.
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4 rebellious strategy sessions (45 mins each), spaced to suit you — as bold or as steady as you need.
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A co-created, personalised health plan covering food, movement, and lifestyle shifts that actually stick.
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Tools, resources, and practices to inform, motivate, and fuel your rebellion.
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Ongoing support, encouragement, and shame-free accountability — because rebellion is easier with an ally at your side.
📍 Sessions available online or in-person in the Bournemouth area.
✨ Not sure yet? Book a free 30-minute Kickstart Call to test the waters and take your first rebellious step.
Everyone has the right to be healthy — and everyone has something of value to offer.
If the price feels out of reach but you’re ready to step into your health rebellion, get in touch. We’ll find a way forward together.
Yoga, Meditation & Mindfulness
Private, accessible classes
Rebel against stress with bespoke classes designed for rest, relaxation and re-connecting with your body and mind.
Designed to support your health goals and accessible for everyone, whether complete beginner or experienced yogi.
Yoga & mindfulness have been shown to:
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Reduce stress, anxiety & depression
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Improve focus & memory
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Improve mood & emotional regulation
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Improve sleep
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Improve digestion
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Improve immune function
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Lower blood pressure
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Reduce chronic pain
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Increase self-acceptance & self-esteem
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Support habit change by:
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Gaining insight into your triggers & responses.
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Improving ability to resist cravings
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Breaking autopilot responses & making considered choices.
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Contact me to find out more or book a class.
Workplace Wellbeing
The success of your organisation depends not only on
your products and services, but also on the health and
happiness of your staff. Benefits of workplace wellness
services include:
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Increased morale, motivation and loyalty
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Reduced illness and absenteeism
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Increased stress resilience
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Improved focus and quality
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Increased performance and productivity
Classes & Workshops
Help staff feel empowered to improve their wellbeing and create healthier habits.
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Length: approx 60 mins
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Informative & interactive
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Topics:
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Chair-based yoga for healthier desk-based working
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Stress reduction & habit change
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Can be tailored to your requirements
