JOIN THE HEALTH REBELLION
Diet? Yes.
Exercise? Sure.
Sleep? Absolutely!
But no one tells you...
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Food giants engineer addictive products that harm your health.
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Medicine masks symptoms instead of addressing causes.
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Advertising relentlessly chips away at your confidence.
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Our culture prioritises productivity over wellbeing and joy.
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The system keeps you stressed, drained, and dependent — instead of empowering you to heal.
You know what shapes your health, right?
All this can push you toward burnout, emotional eating, and self-soothing habits that only make things worse — or leave you feeling stuck and helpless to improve your health.
It’s frustrating. It’s overwhelming. And it’s not your fault.
But there’s a whisper on the wind… a rebellion is rising.
I’m here to help you break free, and build a life that truly supports your health.
Health coaching isn't about giving you a list of 'shoulds' — it's about providing real support, practical tools, and education, so you can create change that lasts.
Welcome to the Health Rebellion.
Your journey starts here.
The Struggle
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Low energy, constant fatigue, and brain fog.
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Sugar cravings, emotional eating, and guilt around food.
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Difficulty sleeping, feeling unrested.
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Daily stress, overwhelm, tension that shows up in your body.
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Struggling to maintain a healthy weight, or healthy habits.
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Anxiety, low mood, and feeling stuck.
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Menstrual problems, mood swings, and hormone imbalances.
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IBS, bloating, and other digestive issues.
The Rebellion
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Take back your energy and your spark!
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Fuel your body with food that feels nourishing — no restriction required.
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Sleep deeply and wake up ready to rise.
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Sharpen your focus and reclaim mental clarity.
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Break free from old cycles and feel in control of your habits.
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Calm stress and release the tension in your body.
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Rebuild confidence and feel like yourself again.
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Balance hormones and stabilise your mood naturally.
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Soothe symptoms and quiet the discomfort that’s been dragging you down.
Start Your Health Rebellion — Get Your FREE Starter Pack ⬇
Break free from the habits and patterns holding you back.
Get 3 powerful workbooks packed with tools, tips, and strategies to spark your first acts of health rebellion — and start creating the healthiest, happiest version of you.
You’ll get:
✅ Break the Habit — uncover patterns & triggers keeping you stuck
✅ Fuel the Fire — boost your energy & motivation from within
✅ Become Her — connect with your healthiest, happiest self
The Health Rebellion Blog
Insights, stories, and strategies to help you break free from burnout, quick fixes, and old health myths.
About Me
Hi, I'm Debbie
Ten years ago, my health was at an all-time low. I was constantly tired, insecure, and weighed down by intense cravings, sleepless nights, and daily aches and pains. I knew it was now or never. Something had to change.
Like many women, I turned to mainstream health advice: eat better, move more, sleep well, manage stress. And yes, those things help. But the real struggle isn’t knowing what to do - it's actually doing it!
That’s where my rebellion began.
I started to notice the unhealthy forces around me: marketing exploits our insecurities, cultural norms glorify output over wellbeing, and our consumer culture manipulates our natural need for comfort into cravings that keep us stuck.
I looked inside myself, at my patterns of self-criticism, and the old stories that told me my worth was measured in productivity and perfection. Instead of relying on willpower, I began cultivating something more powerful: my why — a deeper motivation rooted in self-respect and self-belief, instead of fear and shame.
That shift changed everything.
Today, I’m a certified Holistic Health Coach, Yoga Teacher, and Meditation Guide. But more importantly, I’m someone who has broken free from the old story of addiction and self-sabotage. Now I help other women do the same.
Because true health isn’t about willpower or perfection. It’s about recognising the systems stacked against us, rewriting the beliefs that keep us small, and choosing long-term wellbeing over short-term escape.
It’s about starting your own rebellion.
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The Health Rebellion Approach
You're not broken — the system is.
Forget restrictive diets, punishing workouts and quick-fix fads.
Health isn’t about discipline — it’s a rebellion against the systems keeping you stuck.
I don’t offer one-size-fits-all solutions. I offer a sustainable, holistic, personalised approach that helps you reclaim your wellbeing through balanced nutrition and meaningful habit change.
My coaching is rooted in science, following the bio-psycho-social model of health — which recognises that your mind, body, and emotions are inseparable, and all of them are influenced by your environment.
We’ll look at the bigger picture: the old conditioning, the daily stressors, and the hidden influences that quietly shape your choices. With the right tools and support, you can take back control and create a way of living that actually works for you.
I provide education, support, and shame-free accountability, guiding you to:
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Understand the root causes of your symptoms and struggles.
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Explore personalised solutions in nutrition, movement, rest, and stress reduction.
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Build motivation and set goals that align with who you really are.
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Establish new habits step by step, in a way that actually lasts.
This isn’t about willpower — it’s about rebellion. With this approach, you’ll find energy, confidence, and the skills to manage your own wellbeing for life.
Ready to start your health rebellion?
Book a free call to find out more, or click here to explore my services:
30 min
Free